Chest & Triceps with Better Bodies Competition Winner Ryan Huang

Incline DB Press: 5 x 5 x HEAVY

3 x Triple Set:
10-12 x Incline DB Bench (311 Tempo)
10-12 x Incline DB Flye
10 x Push Up (311 Tempo)

3 x Superset:
20 x Decline Cable Flye
10 each x Plate Concentration Squeeze

3 x Triple Set:
8-10 x DB Skullcrusher
12 x French/ Overhead Press
20 x Tricep Pushdown

Arm article mentioned in video – http://nickcheadlefitness.com/build-bigger-arms/