“I work within the constraints of science to build & create sustainable lifestyle changes to fit in with personal preference & what is practical”
After finishing High School in 2007, I took the opportunity to gain my Certificate 3 & 4 in Fitness. It was of particular interest to me at the time, as I thoroughly enjoyed studying topics such as ‘Factors Affecting Performance’ and ‘Improving Performance’ in PDHPE at school. What I assumed to be merely a passing interest has blossomed into a lifestyle.
Since becoming a qualified Personal Trainer I have met & worked with some absolutely fantastic people – I am truly fortunate to do what I love. I welcome the opportunity to learn more & constantly look forward to the next challenge. Below is a list of my qualifications & experience since becoming qualified.
I have experienced first hand the mental & physical effects that effective training & nutrition can have on results & lifestyle. I take a modern approach to Personal Training & Coaching – I am a firm believer in there being MULTIPLE approaches within the constraints of science to getting the results that you are after. I can personalize a full training program/ nutrition plan/ exercise regime to fit in with you & your schedule/ eating patterns/ personal preferences.
I am a personal trainer, coach, recreational fitness model/ aspiring bodybuilder competitor, student & mentor.
I am both grateful & fortunate to be sponsored by Optimum Nutrition, Activewear Online & Workout Meals Delivered.