Evidence-based training & nutrition protocols incorporating personal preference, practicality & sustainability.Become a Member
Lifestyle changes with sustainability, personal preference & practicality in mind to ensure long-term progress and results.
Resistance based training for strength & hypertrophy purposes, fat loss & performance.
Sustainable eating protocols to assist with developing & maintaining a healthy relationship with food.
Practical, personalised & preference-driven programming to allow for greater sustainability & compliance.
First hand experience & knowledge with a wide variety of evidence-based training & nutrition protocols necessary to realistically tackle & accomplish your ambitions in an optimal manner.
I’ve been working with Matt for roughly 6 months. We have been gradually adding calories to his intake over that time. He is now eating over 1000 calories more than when he originally begin trying to grow & as you can see, he has made some impressive improvements.
This is my client Mike & his 2014 progress. Mike weighs 21lbs lighter than he did at the beginning of last year after initially spending some time adding some lean mass to his frame. As a CrossFit athlete, his lifts have done nothing but improve.
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The Ultimate Guide to Flexible Dieting: Your Questions Answered 90% of the questions I get asked about “The Ultimate Guide to Flexible Dieting” are really similar, so I put together this FAQ as an added bonus trouble-shooter. It’s in two parts, so not to overload you with too much information in one shot. Have a […]
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I believe in sustainability.
Incorporating your schedule, goals, level of fitness, limitations, preferences and what is practical into account within the constraints of science means YOUR goals and dreams are more achievable and more maintainable long-term. I don’t offer programs or plans – I offer personalised coaching & flexible lifestyles, specific to individuals’ needs.