SQUAD Programming is now LIVE - Start Your FREE 7 Day Trial Today


Evidence-based training programming with 14 years of muscle-building experience behind it - this is the most consistent & explosive program you'll ever follow.


For the first time ever, you'll get access to MY personal training program. Every rep, every set & every workout uploaded each day as I do it, so we can run through it together. With over 14 years of training experience, you can be sure I'm only writing the best stuff into my own personal program.

Have you ever wondered why some people at the gym seem to continually grow more muscle & get stronger week in week out & yet others seem to stay the same despite training for months?


It may come as a surprise to you, but I didn’t always look the way I do now and I definitely haven’t been strong all my life. 


For more than a decade, I’ve been testing different exercises, programs, training splits & styles, learning what it takes to build lean muscle & strength consistently.


Some of the most commonly asked questions I get on a weekly basis are: 


* What training split do you do? *
* What exercises do you do for X muscle group? *
* How frequently do you train? *


And now, I’m finally peeling back the curtain & giving you exclusive access to my training programming so that you can train smarter, build more lean muscle & get stronger. 


For the first time ever, you’ll get the opportunity to join a private community & train alongside me with your very own exclusive app. 


Right now, you’ve got the chance to follow along with my workouts each & every week & make consistent progress with me & my amazing Squad.


**(And YES, these are literally the workouts that I do myself!)**


Track every rep of every set of every workout you do and push yourself further every time you train. The bespoke app allows you to edit your workouts, track your lifts, total session training volume & keep track of your 1RMs and volume PRs to help you make more progress more quickly.

Start My FREE 7 Day Trial


Video footage and technical help with your lifting and all of the exercises in the program so you can get bigger, stronger & way more jacked. 

Plus - detailed session analysis & lifetime tracking metrics so you can better track your progress & lifting history.

Start My FREE 7 Day Trial



Better, more frequent communication means better problem solving, fewer roadblocks and faster progress. Get access directly to ME via the Group Chat right from within the app, whilst connecting with other members of Squad who are all on the same mission as you are.

Cheap As Chips

SQUAD costs less than $1 per day. Think about all of the things you spend money on each week - coffee, Uber Eats, alcohol - THIS is the no-brainer investment in yourself that you'll thank yourself for in 12 months time.



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