Bro Splits: Pure Magic or Pure Shite?
Back when I was a skinny, insecure teenager, I’d spend hours every night reading through the interviews on the Simply Shredded website. Time and time again I’d read that these dudes that I looked up to were all training one muscle a day & pounding it into oblivion. I’m talking 30-50 sets a session, 8 hour arm workouts and always focusing on one single muscle group at a time. And for some reason, despite all of the evidence we now have, some people still hit chest on Monday, Back on Tuesday and so on. Maybe a Bro Split is a great idea if you’re happy to train 11 days a week and take copious amounts of gear... But if you’re just looking to build a bit of muscle or get a little leaner, here’s why following a Bro Split might be a bit of a shite plan.Read Article