A few years back, there was little demand for any kind of glute-based training program.
Squats and deadlifts help for sure, but we’ve come a long way since the 80s & we’d be crazy not to use the evidence that is now widely available to our advantage in building a stronger, bigger butt.
I’m going to bust a few myths, share some killer tips, and give you everything you need to build bigger, firmer and rounder glutes, that will fill out any jeans, shorts or dresses that you own.
Build insane strength by hitting main lifts multiple times per week, varying your training intensities & better managing your total training volume & recovery.
The 350+ page nutrition manual that will answer all of your questions and give you the tools to lose more fat, build more muscle & build the physique of your dreams while eating all of your favourite foods.
A few years back, there was little demand for any kind of chest-based training program.
Accelerate your fat loss & muscle building progress in the gym with an extensive breakdown of the 17 Common Sense Supplements.
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