WELCOME TO SQUAD

'Nic helped me lose 9kg and get shredded! My abs have never looked so good. It only took 12 weeks - the guy is a genius, and I didn't have to do any cardio.'

'I lost 7kg in 12 weeks with Nick's help and haven't looked back. Tracking my macros has become a part of my life.'

'I lost 6kg working with Nick in only 12 weeks.'

Nick helped me lose almost 8kg in 12 weeks. It was super easy - he broke everything down to make my life easier and let me eat foods that I wanted to eat. There was no pain at all, which was honestly what I was expecting.'

'Nick helped me lose 9kg in a three month period. I never really understood how to diet, but he broke everything down for me and checking in each week helped me really stay on track, knowing that he'd be looking over me and my progress.'

'With Nick's help I lost 7kg! Dieting has never been so easy - it's been so nice to be able to eat foods I actually like for a change and still lose weight!'

'Nick helped me lose 6kg in 12 weeks. I can see my abs starting to show and feel better than I ever have. I normally find dieting really hard, but this has been super easy.'

'Nick helped me lose over 11kg in just three months. I was able to eat my favourite foods, didn't have to do any cardio and never felt like I had to starve myself. I can't wait to see what the future holds as we continue to work together.'

'Under Nick's guidance I was able to lose almost 20lbs in three months. Being able to check-in each week to ensure I was on track and having him respond with video was unreal. I can't believe I look like this.'

'Nick helped me lost 19lbs in just 12 weeks. I never thought I'd be able to do that, and I feel so confident that I can keep this up.'

'Nick's plan was so easy to follow - I lost over 15kg and have no signs of slowing down.'

'Nick helped me prep for two WBFF shows. I never thought I could be this lean, nor did I ever think I would place second! Over the moon.'

'Nick helped me lost over 25kg and build better habits. I always struggled with food and knowing how to diet or when to eat - he simplified everything for me and kept me accountable with his weekly check-ins.'

'Nick helped me prep for three shows, as well as coached me between each of them. Every time I stood on stage I was leaner and heavier, and his off-season training programs consistently allowed me to get stronger in order to pursue my powerlifting goals. Checking in weekly was a game changer and something I really appreciated.'

'Nick prepped me for ANB Nationals where I placed 3rd. He taught me how to eat foods I love and made the dieting experience so much less painful than I thought it had to be. No chicken and broccoli ever - huge win.'

'Nick helped me drop over 20kg. Now I understand how to diet and how to eat for my goals, and feel like I can do it on my own.'

'I have never been so lean in my entire life. Nick helped me prep for my first bodybuilding show - goes without saying that my conditioning blew everyone else away. The whole dieting experience was super easy, and being able to check-in each week and then each day in the two weeks leading up to my show really put me at ease. He covered everything, and I won my show.'

'Nick helped change my life. I was 20kg overweight and struggling with day to day activites, but with Nick's help, I changed my habits and had to replace my entire wardrobe. What was once a complete mystery now makes complete sense, and I feel like I have the tools to maintain these results for the rest of my life.'

'Nick built me a nutrition regime that fit around my lifestyle. I work long days and have little time to eat, so he created a plan based around intermittent fasting which made sticking to it easier than I could have imagined. Almost 20kg down and counting!'

'Nick helped me drop over 10kg of body fat. I never managed to get lean on my own but he made it easy, and the sessions I did with him destroyed me! I always walked out of the gym knowing I'd be sore the next day.'

'Nick helped me drop 10kg of body fat to get leaner for my holiday. He made sure he included the training I liked doing, and let me keep cardio in my plan so I could get fitter while losing weight too.'

'Nick's nutrition plan helped me get visible abs for the first time in my life.'

'I believe that no matter what you do, you should give it 100%... and then some more. This is exactly what you can expect from Nick Cheadle. His personal training sessions will challenge you, his training philosophy will inspire you & his words of nutritional wisdom are always shared generously. I have trained with various PT's & Nick's dedication to his team is a point of difference. Nick's sessions are never repetitive, foster progress & are enjoyable (in the most painful way). Looking forward to continuing with Nick & grateful to have found this phenomenal services.'

Before working with Nick, I was under the impression to get lean you'd need to suffer - flexible dieting gave me the tools to understand what I was actually eating & the power to eat more foods I enjoyed whilst dieting down & maintaining virtually all of my muscle. His programs were challenging but achievable, and being able to see him and check-in every week was massive for me. He helped me get into the shape of my life.'

'Nick helped me move away from starving myself every day. Whilee working with him, I was able to increase my daily calorie intake by over 1000 calories, while building muscle and feeling much 'tighter'. He wrote programs that I really enjoyed and let me work on the muscles I wanted to really work on.'

'Nick helped me understand nutrition - together we built my calories up to in excess of 3000 per day and almost 400g of carbs per day. Then we cut down and I got my abs for the first time in my life.'

'Nick was great - I loved his programs and his philosophy about food, but the best part was checking in each week to stay on top of everything. I lost over 20kg with his help.'

'I am happy to say that in the two years I have been working with Nick, he has become one of the single most influential people in my life. As a coach & mentor he has helped change my life both physically & mentally. I stand here two years later & 20kg + lighter & can proudly say I have accomplished things I never dreamed possible; competing in a natural bodybuilding competition, several triathlons & now a complete career change. Thank you Nick for giving me a new life.'

'With Nick's help, I lose over 10kg and got into the best shape I've ever been in. Way better than chicken and broccoli.'

'I was always under the impression that dieting for a show meant immeasurable pain & suffering but with macro tracking & the peaking protocol that Nick put together for me, I was able to drop over 5kg and win my show.'

'I always used to be a bigger guy and hated the idea of dieting because I couldn't stand having to give up my favourite foods. Working with Nick meant I didn't have to - I've never looked back since. He helped me lose over 20kg.'

'Nick helped me open my mind to new dieting methods and more flexibilty. With his help I competed in my first Men's Physique show & placed in the top three.'

'I came to Nick to compete in my first physique show and with his help I got into the best shape I'd been in & placed in the top four.'

'Nick helped me lose in excess of 30kg and compete in my first fitness model show, a goal I never dreamed I would achieve.'

'I've competed 6 times under Nick's guidance. Every time has been easier than the last, and his attention to detail is second to none. My goal has always been to win my WBFF Pro Card, and I'm delighted to say that Nick was able to help me do that.'

'Nick helped me lose 7kg in the lead up to my wedding.'

'Nick not only helped me lose 14kg of body fat, he changed my entire outlook on and approach to food. With his help I was able to reverse diet to 2800 calories and still be 14kg down in body weight, and the best part was that I didn't have to give up on the parts of my life that I valued the most like spending time with friends and family, eating out & partying.

'Nick helped me prep for my first bikini show. With his help I lost over 6kg & placed in the top three at my show.'

'I always struggled with nutrition, but with Nick's help I was able to really dial things in and get my abs to pop. I didn't have to give up eating out or drinking and we were able to re-evaluate things every week when I checked in to make sure I stayed on track.'

'With Nick's help I won the ANB Asia Pacific Fitness Model Championships eating more food than I could have ever imagined. Amazing!'

'Nick helped me get absolutely shredded! Hit the stage and placed top three, absolute legend.'

'Nick helped me get into the shape of my life while prepping for my first show. I placed top four, never looked better in my life. Thanks so much man!'

'Working with Nick changed my life. I never understood dieting before - now it's a simple task that has been turned into a habit that I can sustain for the rest of my life. No more chicken and rice - I eat what I feel like in moderation and am in complete control. No more frustration. Plus it was great to have him on my side the whole time and know I would get a response whenever I reached out.

'I got pool-party ready ahead of a Vegas Trip in just 12 weeks eating foods I love & doing nothing but lifting weights. Before working with Nick, I was known as the six-meal-per-day guy amongst friends, but now they're the ones with all the questions. I couldn't recommend working with Nick more.'

'Nick helped me lose in excess of 10kg and compete in my first physique show. I never thought I would be able to look the way I looked, and Nick helped me achieve it without hours of cardio - plus he let me eat pizza which makes him a king in my eyes.'

'Nick helped me lose in excess of 30kg & was with me every step of the way. He built me a training program that I loved and always told it to me straight. Great dude.'

'Nick helped me completely transform my physique and my life. Now I have abs and a way better understanding of nutrition.'

'I always had abs, but with Nick's help I really got them to pop, and I didn't have to do any cardio or give up my social life.'

'Nick helped me lose in excess of 30kg and find my happiness. He showed me that training can be so much more than lifting weights, and with his help I changed my belief system surrounding food.'

'Nick helped me diet down for my first fitness model show and get into the shape of my life. I never knew my abs could look like that, and I won my show!'

'I never knew dieting could be this easy. I didn't have to do any cardio, and I didn't have to give up my favourite foods. My friends were eating out of tupperware & I was eating burritos. Working with Nick was a game changer, and his PT sessions made me work harder than I have before.'

'With Nick's help I won the Natural Olympia Bikini title & drastically improved my conditioning from my previous show. I couldn't be happier!'

Nick helped me lose over 10kg and step on stage for the first time. He made the dieting process so easy and I really appreciated being able to check-in with him every week to have my concerns eased and program updated.'

'I was always under the impression that I'd have to starve myself in order to see changes in my body, but with Nick's help I was able to improve my body shape and eat more calories every day.'

'Nick helped me with my reverse diet - I ended up eating more calories on a consistent basis, in better shape than I was at the end of my cut.'

'Nick helped me lose 7kg & get serious abs for the first time in my life.'

'Nick helped me prep for a Mens Physique show after he got me into shape for a Summer holiday. I placed top three in my show, but it was the easiest prep of my life. No food restrictions and his peak week plan was super personalised and detailed. Couldn't have done it without you man!;

'Nick taught me how to eat foods I love & turn my fitness routine into a lifestyle. Now I'm a full time actor and book regular photoshoots because I'm in shape all the time.'

'Nick has helped me completely transform my life - I've gone from eating far too much protein and next to no calories, to building muscle, eating like a horse and building more strength then I ever could have imagined.'

'Nick helped me lose over 20kg. I used to hate dieting so much, but he made it so easy and helped me every step of the way.'