A few years back, there was little demand for any kind of glute-based training program.
Squats and deadlifts help for sure, but we’ve come a long way since the 80s & we’d be crazy not to use the evidence that is now widely available to our advantage in building a stronger, bigger butt.
I’m going to bust a few myths, share some killer tips, and give you everything you need to build bigger, firmer and rounder glutes, that will fill out any jeans, shorts or dresses that you own.
A few years back, there was little demand for any kind of chest-based training program.
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