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Downloads
Break a mental sweat & make some serious knowledge gains with these value-packed eBooks, training templates & guides.
7 Ways To Build Bigger Glutes
A few years back, there was little demand for any kind of glute-based training program.
Squats and deadlifts help for sure, but we’ve come a long way since the 80s & we’d be crazy not to use the evidence that is now widely available to our advantage in building a stronger, bigger butt.
I’m going to bust a few myths, share some killer tips, and give you everything you need to build bigger, firmer and rounder glutes, that will fill out any jeans, shorts or dresses that you own.
The Science Behind Growing Your Glutes
- Evidence-Based: Everything inside this free download is backed by scientific research.
- The Best Exercises to Grow Your Glutes: Maximise the time you spend in the gym.
- Glute Activation: Recruit maximum muscle fibres for maximum progress.
- Three Reasons You Aren't Progressing Right Now: Plus, how you can fix them FOREVER.
- Myths Busted: Gain an insight into what works & what is wasting your time.
- The BEST Workout Split: Learn how frequently you should be training your glutes to fill out your jeans.
- Long-Term Progress: Learn how to structure your glute-training in a way that allows you to make consistent progress for the rest of your life.
7 Ways To Build A Bigger Chest
A few years back, there was little demand for any kind of chest-based training program.
Presses and flyes help for sure, but we’ve come a long way since the 80s & we’d be crazy not to use the evidence that is now widely available to our advantage in building a stronger, bigger chest.
I’m going to bust a few myths, share some killer tips, and give you everything you need to build bigger, firmer and rounder pecs, that will fill out any shirts, singlets or tanks that you own.
The Science Behind Growing Your Chest
- Evidence-Based: Everything inside this free download is backed by scientific research.
- The Best Exercises to Grow Your Chest: Maximise the time you spend in the gym.
- Chest Activation: Recruit maximum muscle fibres for maximum progress.
- Three Reasons You Aren't Progressing Right Now: Plus, how you can fix them FOREVER.
- Myths Busted: Gain an insight into what works & what is wasting your time.
- The BEST Workout Split: Learn how frequently you should be training your pecs to fill out your shirts.
- Long-Term Progress: Learn how to structure your chest-training in a way that allows you to make consistent progress for the rest of your life.
