SQUAD Programming is now LIVE - Start Your FREE 7 Day Trial Today
Evidence-based articles & blogs to help with making training more effective, nutrition more flexible & life more enjoyable.
If you’re in need of a hand with more strategic programming to accelerate your muscle growth efforts, you should know that I’m looking for TWO new clients to jump into my high level GOLD Coaching Package. I’ll lead you step by step to physique building success while you eat your favourite foods and do NO cardio.
Read Article
Part 2 of the Evidence Based Training series is all about training volume. Volume refers to the total amount of weight you're lifting, and if you're not yet tracking or keeping tabs on this, this article will open your mind to some of the basics that will change the game when it comes to manipulating your body composition and building strength/ muscle.
Read Article
This article explores the importance of frequency in an evidence-based program & the role it plays in building more strength, muscle & skill.
Read Article
Here's why you probably don't need to worry about cracking your post-workout protein shake open before you finish your workout.
Read Article
Only ever trained one muscle group per day? The results are in - it's highly likely that you're leaving some serious gains on the table as a consequence.
Read Article