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Articles

Evidence-based articles & blogs to help with making training more effective, nutrition more flexible & life more enjoyable.

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Evidence Based Programming (Part 6) - Proximity To Failure

Part 6 of the Evidence Based Training series touches on proximity to failure, and how by going too hard in the gym, you might be making fewer gains.

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Evidence Based Programming (Part 5) - Tempo

The fifth instalment of the Evidence Based Training series discusses tempo & the role it plays in building and maintaining muscle mass.

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Evidence Based Programming (Part 4) - Exercise Selection

Part 4 of our 11 part evidence based training series discusses the importance of exercise selection in creating a sound program for building strength & muscle.

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Evidence Based Programming (Part 2) - Volume

Part 2 of the Evidence Based Training series is all about training volume. Volume refers to the total amount of weight you're lifting, and if you're not yet tracking or keeping tabs on this, this article will open your mind to some of the basics that will change the game when it comes to manipulating your body composition and building strength/ muscle.

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Evidence Based Programming (Part 1) - Frequency

This article explores the importance of frequency in an evidence-based program & the role it plays in building more strength, muscle & skill.

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The Anabolic Window (And Why It's Crap)

Here's why you probably don't need to worry about cracking your post-workout protein shake open before you finish your workout.

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Why Your 'Bro Split' Is Busted

Only ever trained one muscle group per day? The results are in - it's highly likely that you're leaving some serious gains on the table as a consequence.

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