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Evidence-based articles & blogs to help with making training more effective, nutrition more flexible & life more enjoyable.


11 Macro Tracking Mistakes

So you’ve just learnt that you can get the physique you want without giving up the food you love, using some calculations and tracking. Welcome to the wonderful world of flexible dieting. As with any new skill - there’s some common pitfalls you’ll want to avoid. PS you know those people who say “calorie tracking didn’t work for me”... Chances are they were making at least one of these mistakes.

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Fasting: A Closer Look

Still got questions about Intermittent Fasting? This should answer all of them.

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The Anabolic Window (And Why It's Crap)

Here's why you probably don't need to worry about cracking your post-workout protein shake open before you finish your workout.

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How To Eat Really BIG Meals (Without Blowing Your Macros)

Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros & your fat loss progress.

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Drinking Alcohol & Hitting Your Macros

Keen for a few beers? Read this before you get lit & have a macro-tracking shocker, or if you're simply looking for a way to fit a few drinks into your daily calorie/ macro targets.

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