Fasting: A Closer Look
Still got questions about Intermittent Fasting? This should answer all of them.
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Evidence-based articles & blogs to help with making training more effective, nutrition more flexible & life more enjoyable.
How To Eat Really BIG Meals (Without Blowing Your Macros)
Ever wanted to take down that towering triple-patty, ultra-cheesy, four extra pieces of bacon burger? Put in your order son - this is how you do just that, without blowing your macros & your fat loss progress.
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Drinking Alcohol & Hitting Your Macros
Keen for a few beers? Read this before you get lit & have a macro-tracking shocker, or if you're simply looking for a way to fit a few drinks into your daily calorie/ macro targets.
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