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Training On A Time Budget: 6 Days Per Week

The Perfect Training Program: 6 Days Per Week   We’re ramping things up another gear today, and looking at the best split if you want to train 6 days per week. So far in this mini series, I’ve taken you through – 3 Days Per Week 4 Days Per Week 5 Days Per Week I […]

Success Stories

Matt Wyllie

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I’ve been working with Matt for roughly 6 months. We have been gradually adding calories to his intake over that time. He is now eating over 1000 calories more than when he originally begin trying to grow & as you can see, he has made some impressive improvements.

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger